What are the benefits of hoop dance?

Build core strength by toning abs, thighs, butt, back and arms.  Burn calories with this unique  low-impact cardio workout.  Develop balance and coordination.  Elevate your mood and reduce stress with laughter and hoop play time!  But don't just take our word for it...

Mayo Clinic "a fun way to burn calories and add variety to your workout"

"Today" Show "put a new spin on your workout...anyone can learn it"

NY Daily News "to get long and lean, think round" and Vogue, CNN, "Good Morning America," MTV...

Who else is giving hoop dance the thumbs up?

Liv Tyler, Beyonce, Zachary Quinto ("Star Wars" Spock, "Heroes" Sylar); Marisa Tomei hooped to slim down for "The Wrestler." 

First Lady Michelle Obama and her biceps hoop with her daughters and at Camp David.

How do I get started?

All you need is a hoop and openness to learning something new.  (You need an adult-sized dance/fitness hoop – the 99 cent toy store hoop is too light and small for hoop dance.)  If you don’t already have one, we have hoops available for purchase.  Get a hooping friend to teach you or join one of our classes. 

What should I expect in hooping class?

You will learn hoop dance moves appropriate to the class level you have chosen.  Moves may include hooping on your waist, hips, chest, shoulders, neck or thighs.  Other moves involve spinning the hoop overhead or off the body. 

How should I dress for class?

Hoops tend to work best on bare skin.  They slide off synthetic materials which can make it frustrating for beginners. 

For your first classes, we suggest tank tops and cotton pants or yoga pants.  Shoes can be anything comfortable that won’t flip off your feet as you’re moving and turning around.

How long will it take for me to “get it”?

Everyone learns at a different speed.  Usually we have been able to get most beginners hooping around the waist within minutes of their first attempt. 

Have fun, relax and you’ll be surprised at how quickly you’ll learn new tricks.

Do you sell hoops?

We offer the versatile TWIRL Classic hoop in a selection of eye-catching jewel tones.  TWIRL Classic hoops are standard adult-sized hoops, designed for hoop dance and hoop fitness exercises.  They are approximately 41" in diameter and 1.5 lbs.  Most beginners start with a hoop this size and then go smaller as they gain experience.

Hoops are made to order in these gorgeous color options:  ruby red, cobalt blue, emerald green and royal purple. 

Most students opt to pick up their order at class (within Manhattan only).  Save up to $15!  For shipping outside of Manhattan, please contact us.